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Calories in Milk
The favorite choice for the term "Milk" is 1 cup of Whole Milk which has about 150 calories. Calorie and nutritional information for a variety of types and serving sizes of Milk is shown below.

view other nutritional values (such as Carbs or Fats) using the filter below:

Popular Types of Milk

 Fat(g) Carbs(g) Prot(g)
Calories

Whole Milk
1/2 cup 3.96 5.51 3.93 73
1 cup 7.93 11.03 7.86 146
1 fl oz 0.99 1.38 0.98 18

2% Reduced Fat Milk
1/2 cup 2.40 5.71 4.03 61
1 cup 4.81 11.42 8.05 122
1 fl oz 0.60 1.43 1.01 15

1% Low Fat Milk
1/2 cup 1.57 5.89 4.08 54
1 cup 3.14 11.78 8.16 108
1 fl oz 0.39 1.47 1.02 13

Fat Free or Nonfat Milk
1/2 cup 0.22 5.94 4.18 43
1 cup 0.44 11.88 8.35 86
1 fl oz 0.05 1.37 0.97 10

Other Types of Milk

(1 cup serving)
 Fat(g) Carbs(g) Prot(g)
Calories
Soy Milk 4.70 12.08 10.98 127
Chocolate Milk 8.48 25.85 7.92 208
Low Fat Chocolate Milk 2.50 26.10 8.10 158
Lowfat Buttermilk 2.16 11.74 8.11 98
Reduced Lactose 2% Fat Milk 4.81 11.42 8.05 122
Malted Milk 5.22 26.37 8.06 186

Other Common Suggestions

(1 cup serving)
 Fat(g) Carbs(g) Prot(g)
Calories
Dry Whole Milk (Reconstituted) 8.47 12.18 8.34 156
Nonfat Dry Milk (Reconstituted) 0.17 11.88 7.99 81
Evaporated Milk 19.05 25.30 17.16 338
Nonfat Evaporated Milk 0.51 29.06 19.33 200
Goats Milk 10.10 10.86 8.69 168
Milk Shake 11.07 45.53 7.22 306


Foods related to Milk:
Buttermilk Half & Half Chocolate Milk Eggnog
Milk Shakes Skim Milk Soy Milk Eggs
Yogurt
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Popular Pick:

Whole Milk
Nutrition Facts
Serving Size 1 cup
 
Amount Per Serving
Calories from Fat 71
Calories 146
 
% Daily Values*
Total Fat 7.93g 12%
  Saturated Fat 4.551g 23%
  Polyunsaturated Fat 0.476g  
  Monounsaturated Fat 1.981g  
Cholesterol 24mg 8%
Sodium 98mg 4%
Potassium 349mg  
Total Carbohydrate 11.03g 4%
  Dietary Fiber 0g 0%
  Sugars 12.83g  
Protein 7.86g  
 
Vitamin A 0% Vitamin C 0%
Calcium 28% Iron 0%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
     
 

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