The favorite choice for the term "Milk" is 1 cup of Whole Milk
which has about 8 grams of protein.
The amount of protein for a variety of types and serving sizes of Milk is shown below.
View other nutritional values (such as Calories, Carbs or Fats) using the filter below:
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1/2 cup
Popular Pick:| Serving Size | 1 cup |
Amount Per Serving
Calories
146
% Daily Values*
Total Fat
7.93g
10%
Saturated Fat
4.551g
23%
Trans Fat
-
Polyunsaturated Fat
0.476g
Monounsaturated Fat
1.981g
Cholesterol
24mg
8%
Sodium
98mg
4%
Total Carbohydrate
11.03g
4%
Dietary Fiber
0g
0%
Sugars
12.83g
Protein
7.86g
Vitamin D
-
Calcium
276mg
21%
Iron
0.07mg
0%
Potassium
349mg
7%
Vitamin A
68mcg
8%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Other Recently Popular Milk:
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