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Calories in Eggs
The favorite choice for the term "Eggs" is 1 large Egg (Whole) which has 74 calories. Calorie and nutritional information for a variety of types and serving sizes of Eggs is shown below.

view other nutritional values (such as Carbs or Fats) using the filter below:

Popular Types of Eggs

 Fat(g) Carbs(g) Prot(g)
Calories

Whole Egg
1 small 3.68 0.28 4.65 54
1 medium 4.37 0.34 5.54 65
1 large 4.97 0.38 6.29 74
1 extra large 5.77 0.45 7.30 85
1 jumbo 6.46 0.50 8.18 96
1 oz 2.82 0.22 3.57 42

Egg White
1 large 0.06 0.24 3.60 17
1 cup 0.41 1.77 26.49 126
1 oz 0.05 0.21 3.09 15

Egg Yolk
1 large 4.51 0.61 2.70 55
1 cup 64.49 8.72 38.54 782
1 oz 7.52 1.02 4.50 91

Cooking Variations of Eggs

 Fat(g) Carbs(g) Prot(g)
Calories

Hard Boiled
1 large 5.30 0.56 6.29 78
1 cup chopped 14.43 1.52 17.11 211

Scrambled
1 large 7.45 1.34 6.76 101
2 large 14.90 2.68 13.53 203

Fried
1 large 7.04 0.40 6.27 92
2 large 14.09 0.81 12.54 185

Poached
1 large 4.95 0.38 6.26 74
2 large 9.90 0.76 12.53 147

Omelet
1 large 7.33 0.42 6.48 93
2 large 14.66 0.84 12.96 187

Other Common Suggestions

 Fat(g) Carbs(g) Prot(g)
Calories
1 cup Liquid Egg Substitute 8.31 1.61 30.12 211
1 cup Eggnog 19.00 34.39 9.68 343
1 Duck Egg 9.64 1.02 8.97 130
1 Goose Egg 19.11 1.94 19.97 266
1 Quail Egg 1.00 0.04 1.17 14
1 Turkey Egg 9.39 0.91 10.81 135


Foods related to Eggs:
Fried Eggs Hard Boiled Eggs Poached Eggs Egg Yolks
Scrambled Eggs Omelets Egg Whites
view more results for eggs
 
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Popular Pick:

Egg (Whole)
Nutrition Facts
Serving Size 1 large
 
Amount Per Serving
Calories from Fat 45
Calories 74
 
% Daily Values*
Total Fat 4.97g 8%
  Saturated Fat 1.55g 8%
  Polyunsaturated Fat 0.682g  
  Monounsaturated Fat 1.905g  
Cholesterol 212mg 71%
Sodium 70mg 3%
Potassium 67mg  
Total Carbohydrate 0.38g 0%
  Dietary Fiber 0g 0%
  Sugars 0.38g  
Protein 6.29g  
 
Vitamin A 5% Vitamin C 0%
Calcium 3% Iron 5%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
     
 

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