Food database and calorie counter  
Nutrition Facts
Serving Size 1 oz
Amount Per Serving
Calories
16
 
% Daily Values*
Total Fat
0.56g
1%
Saturated Fat
0.349g
2%
Trans Fat
-
Polyunsaturated Fat
0.003g
Monounsaturated Fat
0.018g
Cholesterol
2mg
1%
Sodium
17mg
1%
Total Carbohydrate
1.56g
1%
Dietary Fiber
0g
0%
Sugars
-
Protein
1.12g
Vitamin D
-
Calcium
41mg
3%
Iron
0.02mg
0%
Potassium
52mg
1%
Vitamin A
5mcg
1%
Vitamin C
0.3mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:07 AM
1%
of RDI*
(16 calories)
1% of RDI
Calorie Breakdown:
 
Carbohydrate (40%)
 
Fat (32%)
 
Protein (28%)
* Based on a RDI of 2000 calories

Photos

Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids) Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids) Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids)
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Nutrition summary:

Calories
16
Fat
0.56g
Carbs
1.56g
Protein
1.12g
There are 16 calories in 1 ounce of Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids).
Calorie breakdown: 32% fat, 40% carbs, 28% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 16
100 g 56
1 cup 137

Related Types of Skim Milk:

2% Fat Milk
Reduced Fat Milk
1% Fat Milk
1% Fat Milk (Calcium Fortified)
Low Fat Milk
Milk (Nonfat)
  view more skim milk nutritional info

Related Types of Milk:

Milk
Whole Milk
  view more milk nutritional info

See Also:

Milk (Whole Milk)
Milk (1% Lowfat with Added Vitamin A)
Milk (1% Lowfat with Added Vitamin A and Nonfat Solids)
Chocolate Milk (Lowfat)
Lowfat Dry Milk
  view more results
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