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Food database and calorie counter Source: Generic
Nutrition Facts
Serving Size 1 oz
 
Amount Per Serving
Calories from Fat 7
Calories 67
 
% Daily Values*
Total Fat 0.73g 1%
  Saturated Fat 0.124g 1%
  Polyunsaturated Fat 0.245g  
  Monounsaturated Fat 0.231g  
Cholesterol 0mg 0%
Sodium 82mg 3%
Potassium 50mg  
Total Carbohydrate 12.81g 4%
  Dietary Fiber 1.2g 5%
  Sugars 0.25g  
Protein 2.26g  
 
Vitamin A 0% Vitamin C 0%
Calcium 3% Iron 4%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
3%
of RDI*
(67 calories)
3% of RDI
Calorie Breakdown:
 
Carbohydrate (77%)
 
Fat (10%)
 
Protein (13%)
Carbohydrates, 12.81g (77%) Fat, 0.73g (10%) Protein, 2.26g (13%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
67
Fat
0.73g
Carbs
12.81g
Protein
2.26g
There are 67 calories in 1 ounce of Rye English Muffin.
Calorie breakdown: 10% fat, 77% carbs, 13% protein.

Other common serving sizes:

Serving Size Calories
1 oz 67
1 muffin 136
100 g 235

Related types of English Muffins:

English Muffin
Multigrain English Muffin
Wheat English Muffins
Whole Wheat English Muffin
Mixed Grain English Muffins (Includes Granola)
  view more english muffins nutritional info

Related types of Muffins:

Blueberry Muffins
Plain Muffin
Chocolate Chip Muffin
Fruit and/or Nuts Muffin
Blueberry Muffins (with Low Fat 2% Milk)
  view more muffins nutritional info

See also:

English Muffins (Includes Sourdough, with Calcium Propionate, Enriched)
Toasted English Muffins (Includes Sourdough, with Calcium Propionate, Enriched)
Toasted Mixed Grain English Muffins (Includes Granola)
Raisin Cinnamon English Muffins (Includes Apple Cinnamon)
Toasted Raisin Cinnamon English Muffins (Includes Apple Cinnamon)
  view more results

Contains these Ingredients:

0 g Calcium
4 g Medium rye flour
10 g White wheat bread flour (enriched)
0 g Baking powder (sodium aluminum sulfate, double acting)
1 g Bakers yeast (active dry)
0 g Household shortening
0 g Salt
0.1 g Vinegar (cider)
12 g Water
0 g Granulated sugar
 
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Recently eaten by:

Carolinemh
on 21 January 2013
thebackwardsgirl
on 17 October 2012
Dusty1
on 27 July 2012
alexxc0rex21
on 27 May 2012

Recently eaten with:

FatSecret members have recently eaten Rye English Muffin with these foods:
Apples
Butter (Salted)
Milk
Coffee
1% Fat Milk

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