| Food database and calorie counter |
|
|
Nutrition Facts
Amount Per Serving
Calories
216
% Daily Values*
Total Fat
3.48g
4%
Saturated Fat
0.689g
3%
Trans Fat
-
Polyunsaturated Fat
0.95g
Monounsaturated Fat
1.403g
Cholesterol
0mg
0%
Sodium
288mg
13%
Total Carbohydrate
43.23g
16%
Dietary Fiber
4.5g
16%
Sugars
0.96g
Protein
9.36g
Vitamin D
-
Calcium
99mg
8%
Iron
3.39mg
19%
Potassium
216mg
5%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Last updated: 21 Aug 07 07:33 AM
|
11%
|
of RDI*
(216 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (72%)
Fat (13%)
Protein (15%)
|
|
* Based on a RDI of 2000 calories
 Photos
|
|
Nutrition summary:
|
Calories
216
|
|
Fat
3.48g
|
|
Carbs
43.23g
|
|
Protein
9.36g
|
| There are 216 calories in 100 grams of Oat Bran English Muffin. |
| Calorie breakdown: 13% fat, 72% carbs, 15% protein. |
Other Common Serving Sizes:
Related Types of English Muffins:
Related Types of Muffins:
See Also:
|
|
|
Food Search
|
|
|
|
Other Recently Popular Foods:
|
Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
