| Food database and calorie counter |
|
|
Nutrition Facts
Amount Per Serving
Calories
479
% Daily Values*
Total Fat
9.63g
12%
Saturated Fat
3.332g
17%
Trans Fat
-
Polyunsaturated Fat
1.104g
Monounsaturated Fat
3.67g
Cholesterol
111mg
37%
Sodium
1436mg
62%
Total Carbohydrate
56.15g
20%
Dietary Fiber
7.6g
27%
Sugars
9.68g
Protein
41.73g
Vitamin D
-
Calcium
60mg
5%
Iron
5.44mg
30%
Potassium
1351mg
29%
Vitamin A
71mcg
8%
Vitamin C
28.2mg
31%
Last updated: 21 Aug 07 07:33 AM
|
24%
|
of RDI*
(479 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (47%)
Fat (18%)
Protein (35%)
|
|
* Based on a RDI of 2000 calories
 Photos
|
|
Nutrition summary:
|
Calories
479
|
|
Fat
9.63g
|
|
Carbs
56.15g
|
|
Protein
41.73g
|
| There are 479 calories in 2 cups of Lamb or Mutton Stew with Potatoes and Vegetables in Tomato-Based Sauce. |
| Calorie breakdown: 18% fat, 47% carbs, 35% protein. |
Other Common Serving Sizes:
Related Types of Stews:
Related Types of Lamb:
See Also:
|
|
|
Food Search
|
|
|
|
Other Recently Popular Foods:
|
Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
