| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
95
% Daily Values*
Total Fat
1.91g
2%
Saturated Fat
0.661g
3%
Trans Fat
-
Polyunsaturated Fat
0.219g
Monounsaturated Fat
0.728g
Cholesterol
22mg
7%
Sodium
285mg
12%
Total Carbohydrate
11.14g
4%
Dietary Fiber
1.5g
5%
Sugars
1.92g
Protein
8.28g
Vitamin D
-
Calcium
12mg
1%
Iron
1.08mg
6%
Potassium
268mg
6%
Vitamin A
14mcg
2%
Vitamin C
5.6mg
6%
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (47%)
Fat (18%)
Protein (35%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
95
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Fat
1.91g
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Carbs
11.14g
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Protein
8.28g
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| There are 95 calories in 100 grams of Lamb or Mutton Stew with Potatoes and Vegetables in Tomato-Based Sauce. |
| Calorie breakdown: 18% fat, 47% carbs, 35% protein. |
Other Common Serving Sizes:
Related Types of Stews:
Related Types of Lamb:
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