| Food database and calorie counter |
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8 slices (4-1/4" sq) (0.75 oz)
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Nutrition Facts
| Serving Size |
8 slices (4-1/4" sq) (0.75 oz) |
Amount Per Serving
Calories
272
% Daily Values*
Total Fat
14.1g
18%
Saturated Fat
4.536g
23%
Trans Fat
-
Polyunsaturated Fat
1.562g
Monounsaturated Fat
6.619g
Cholesterol
89mg
30%
Sodium
2147mg
93%
Total Carbohydrate
3.83g
1%
Dietary Fiber
0g
0%
Sugars
0g
Protein
30.68g
Vitamin D
-
Calcium
12mg
1%
Iron
1.51mg
8%
Potassium
499mg
11%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Note:
Includes: boiled ham
Last updated: 21 Aug 07 07:33 AM
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14%
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of RDI*
(272 calories)
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Calorie Breakdown:
Carbohydrate (6%)
Fat (48%)
Protein (46%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
272
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Fat
14.1g
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Carbs
3.83g
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Protein
30.68g
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| There are 272 calories in 8 slices of Deli Sliced Ham. |
| Calorie breakdown: 48% fat, 6% carbs, 46% protein. |
Other Common Serving Sizes:
Related Types of Ham:
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