| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
160
% Daily Values*
Total Fat
2.14g
3%
Saturated Fat
0.268g
1%
Trans Fat
-
Polyunsaturated Fat
0.625g
Monounsaturated Fat
0.951g
Cholesterol
0mg
0%
Sodium
232mg
10%
Total Carbohydrate
26.49g
10%
Dietary Fiber
12.4g
44%
Sugars
1.04g
Protein
9.98g
Vitamin D
-
Calcium
61mg
5%
Iron
5.01mg
28%
Potassium
449mg
10%
Vitamin A
7mcg
1%
Vitamin C
3.6mg
4%
Last updated: 12 May 20 08:36 AM
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8%
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of RDI*
(160 calories)
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Calorie Breakdown:
Carbohydrate (64%)
Fat (12%)
Protein (24%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
160
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Fat
2.14g
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Carbs
26.49g
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Protein
9.98g
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| There are 160 calories in 100 grams of English Chana Dal. |
| Calorie breakdown: 12% fat, 64% carbs, 24% protein. |
Common Serving Sizes:
Related Types of Lentils:
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