| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
106
% Daily Values*
Total Fat
0.55g
1%
Saturated Fat
0.057g
0%
Trans Fat
-
Polyunsaturated Fat
0.219g
Monounsaturated Fat
0.104g
Cholesterol
0mg
0%
Sodium
11mg
0%
Total Carbohydrate
22.14g
8%
Dietary Fiber
-
Sugars
-
Protein
8.96g
Vitamin D
-
Calcium
25mg
2%
Iron
3.21mg
18%
Potassium
322mg
7%
Vitamin A
2mcg
0%
Vitamin C
16.5mg
18%
Last updated: 04 Feb 08 05:07 AM
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5%
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of RDI*
(106 calories)
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Calorie Breakdown:
Carbohydrate (68%)
Fat (4%)
Protein (28%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
106
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Fat
0.55g
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Carbs
22.14g
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Protein
8.96g
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| There are 106 calories in 100 grams of Lentils (Sprouted). |
| Calorie breakdown: 4% fat, 68% carbs, 28% protein. |
Common Serving Sizes:
Related Types of Lentils:
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