The favorite choice for the term "Lentils" is 1/2 cup of Cooked Lentils
which has about 160 calories.
Calorie and nutritional information for a variety of types and serving sizes of Lentils is shown below.
View other nutritional values (such as Carbs or Fats) using the filter below:
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1/4 cup
Popular Pick:| Serving Size | 1/2 cup |
Amount Per Serving
Calories
162
% Daily Values*
Total Fat
6.62g
8%
Saturated Fat
0.84g
4%
Trans Fat
-
Polyunsaturated Fat
3.248g
Monounsaturated Fat
2.177g
Cholesterol
0mg
0%
Sodium
216mg
9%
Total Carbohydrate
18.36g
7%
Dietary Fiber
7.3g
26%
Sugars
1.65g
Protein
8.22g
Vitamin D
-
Calcium
18mg
1%
Iron
3.04mg
17%
Potassium
336mg
7%
Vitamin A
0mcg
0%
Vitamin C
1.4mg
2%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
