| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
42
% Daily Values*
Total Fat
0.13g
0%
Saturated Fat
0.019g
0%
Trans Fat
-
Polyunsaturated Fat
0.062g
Monounsaturated Fat
0.023g
Cholesterol
0mg
0%
Sodium
1mg
0%
Total Carbohydrate
7.21g
3%
Dietary Fiber
3.7g
13%
Sugars
0.24g
Protein
3.1g
Vitamin D
-
Calcium
7mg
1%
Iron
0.9mg
5%
Potassium
115mg
2%
Vitamin A
0mcg
0%
Vitamin C
0.5mg
1%
Last updated: 04 Feb 08 05:07 AM
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Calorie Breakdown:
Carbohydrate (68%)
Fat (3%)
Protein (29%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
42
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Fat
0.13g
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Carbs
7.21g
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Protein
3.1g
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| There are 42 calories in 1 tablespoon of Lentils. |
| Calorie breakdown: 3% fat, 68% carbs, 29% protein. |
Other Common Serving Sizes:
Related Types of Lentils:
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