| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
323
% Daily Values*
Total Fat
13.25g
17%
Saturated Fat
1.68g
8%
Trans Fat
-
Polyunsaturated Fat
6.495g
Monounsaturated Fat
4.353g
Cholesterol
0mg
0%
Sodium
431mg
19%
Total Carbohydrate
36.71g
13%
Dietary Fiber
14.5g
52%
Sugars
3.29g
Protein
16.44g
Vitamin D
-
Calcium
35mg
3%
Iron
6.08mg
34%
Potassium
672mg
14%
Vitamin A
0mcg
0%
Vitamin C
2.7mg
3%
Last updated: 21 Aug 07 07:33 AM
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16%
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of RDI*
(323 calories)
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Calorie Breakdown:
Carbohydrate (44%)
Fat (36%)
Protein (20%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
323
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Fat
13.25g
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Carbs
36.71g
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Protein
16.44g
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| There are 323 calories in 1 cup of Cooked Lentils. |
| Calorie breakdown: 36% fat, 44% carbs, 20% protein. |
Other Common Serving Sizes:
Related Types of Lentils:
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