Food database and calorie counter

Arrowhead Mills

Organic Red Lentils

Nutrition Facts

Serving Size

1/4 cup dry (47 g)

Amount Per Serving

Calories

170

% Daily Values*

Total Fat

0.00g

Saturated Fat

0.000g

Trans Fat

Polyunsaturated Fat

0.000g

Cholesterol

0mg

Sodium

0mg

Total Carbohydrate

28.00g

10%

Dietary Fiber

14.0g

50%

Sugars

1.00g

Protein

12.00g

Vitamin D

0mcg

Calcium

30mg

Iron

3.60mg

20%

Potassium

430mg

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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Last updated: 23 Jun 21 07:57 PM

Source: FatSecret Platform API

of RDI*

(170 calories)

Calorie Breakdown:

Carbohydrate (70%)

Fat (0%)

Protein (30%)

* Based on a RDI of 2000 calories

What is my Recommended Daily Intake (RDI)?

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Nutrition summary:

Calories

170

Fat

Carbs

28g

Protein

12g

There are 170 calories in 1/4 cup dry (47 g) of Arrowhead Mills Organic Red Lentils.

Calorie breakdown: 0% fat, 70% carbs, 30% protein.

Related Lentils from Arrowhead Mills:

Organic Green Lentils

More Products from Arrowhead Mills:

Multigrain Pancake & Waffle Mix
Instant Quinoa & Oat
Organic Amaranth Flakes
Puffed Corn Cereal
Tapioca Flour
	view all arrowhead mills products

Other Types of Lentils:

Cooked Lentils
Lentils
Trader Joe's Steamed Lentils
Pink Lentils
Lentils (Sprouted)
	view more lentils nutritional info

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