| Food database and calorie counter |
|
|
Nutrition Facts
Amount Per Serving
Calories
353
% Daily Values*
Total Fat
1.06g
1%
Saturated Fat
0.156g
1%
Trans Fat
-
Polyunsaturated Fat
0.516g
Monounsaturated Fat
0.189g
Cholesterol
0mg
0%
Sodium
6mg
0%
Total Carbohydrate
60.08g
22%
Dietary Fiber
30.5g
109%
Sugars
2.03g
Protein
25.8g
Vitamin D
-
Calcium
56mg
4%
Iron
7.54mg
42%
Potassium
955mg
20%
Vitamin A
2mcg
0%
Vitamin C
4.4mg
5%
Last updated: 04 Feb 08 05:07 AM
|
18%
|
of RDI*
(353 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (68%)
Fat (3%)
Protein (29%)
|
|
* Based on a RDI of 2000 calories
 Photos
|
|
Nutrition summary:
|
Calories
353
|
|
Fat
1.06g
|
|
Carbs
60.08g
|
|
Protein
25.8g
|
| There are 353 calories in 100 grams of Lentils. |
| Calorie breakdown: 3% fat, 68% carbs, 29% protein. |
Common Serving Sizes:
Related Types of Lentils:
See Also:
Used in these Member Recipes:
|
|
|
Food Search
|
|
|
|
Other Recently Popular Foods:
|
Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
