| Food database and calorie counter |
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Nutrition Facts
| Serving Size |
1 extra large |
Amount Per Serving
Calories
108
% Daily Values*
Total Fat
7.55g
10%
Saturated Fat
2.227g
11%
Trans Fat
-
Polyunsaturated Fat
1.313g
Monounsaturated Fat
3g
Cholesterol
221mg
74%
Sodium
267mg
12%
Total Carbohydrate
2.35g
1%
Dietary Fiber
0.5g
2%
Sugars
1.6g
Protein
7.67g
Vitamin D
-
Calcium
69mg
5%
Iron
1.44mg
8%
Potassium
171mg
4%
Vitamin A
159mcg
18%
Vitamin C
8.7mg
10%
Note:
Includes: with broccoli and/or spinach
Last updated: 21 Aug 07 07:33 AM
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5%
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of RDI*
(108 calories)
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Calorie Breakdown:
Carbohydrate (9%)
Fat (63%)
Protein (28%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
108
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Fat
7.55g
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Carbs
2.35g
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Protein
7.67g
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| There are 108 calories in 1 extra large Egg Omelet or Scrambled Egg with Dark-Green Vegetables. |
| Calorie breakdown: 63% fat, 9% carbs, 28% protein. |
Other Common Serving Sizes:
Related Types of Scrambled Eggs:
Related Types of Omelets:
See Also:
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