Food database and calorie counter

Source: USDA

Egg White

Nutrition Facts

Serving Size 1 large

Amount Per Serving

Calories from Fat 1

Calories 17

% Daily Values*

Total Fat 0.06g

Saturated Fat 0g

Polyunsaturated Fat 0g

Monounsaturated Fat 0g

Cholesterol 0mg

Sodium 55mg

Potassium 54mg

Total Carbohydrate 0.24g

Dietary Fiber 0g

Sugars 0.23g

Protein 3.6g

Vitamin A 0%

Vitamin C 0%

Calcium 0%

Iron 0%

*	Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. Nutrition Values are based on USDA Nutrient Database SR18

Contains these Food Groups:

Eggs and Egg Substitutes

Nutrition summary:

	There are 17 calories in 1 large Egg White.
	Calorie break-down: 3% fat, 5% carbs, 92% protein.
	Calculated Weight Watchers® points: 0.5 points.
	Estimated Net Carbs (non-fiber carbs): 0.24g.

Common serving sizes:

Serving Size	Calories
1 oz	15
1 large	17
100 g	52
1 cup	126

Related types of Egg Whites:

	All Whites 100% Liquid Egg Whites
	Cooked Egg White
	Egg White (Dried)
	Egg White (Frozen)
	Egg Substitute (Frozen or Liquid)
	view more egg whites nutritional info

Related types of Eggs:

	Egg (Whole)
	Hard-Boiled Egg
	Egg Yolk
	Scrambled Egg (Whole, Cooked)
	Fried Egg without Fat
	view more eggs nutritional info

Used in these member recipes:

	Soy Flour Pancakes
	Soda Cupcakes
	Spinach Patties
	Oatmeal Crust
	Fried Egg Whites and Bacon
	Asparagus & Egg White Scramble
	Diet Rolls (Bread Replacements)
	Egg White Omelet with Tomatoes
	Huevos Rancheros (No Tortilla)
	Sausage & Egg Muffins

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Recently eaten by:

	Elowe
	756kcals on 01 December 2008

	bethru
	446kcals on 01 December 2008

	V-Girl
	287kcals on 01 December 2008

	jcarl
	1923kcals on 01 December 2008

Recently eaten with:

FatSecret members have recently eaten Egg White with these foods:

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	Cheese
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Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.