| Food database and calorie counter |
Source: Generic |
Egg Omelet or Scrambled Egg with Dark-Green Vegetables
|
|
Nutrition Facts
|
|
Serving Size 1 large
|
| |
| Amount Per Serving |
|
Calories from Fat 63
Calories 101
|
| |
| % Daily Values* |
|
Total Fat
7.01g
|
11% |
| |
Saturated Fat
2.068g
|
10% |
| |
Polyunsaturated Fat
1.219g
|
|
| |
Monounsaturated Fat
2.786g
|
|
|
Cholesterol
205mg
|
68% |
|
Sodium
248mg
|
10% |
|
Potassium
158mg
|
|
|
Total Carbohydrate
2.18g
|
1% |
| |
Dietary Fiber
0.5g
|
2% |
| |
Sugars
1.49g
|
|
|
Protein
7.12g
|
|
| |
| Vitamin A
0% |
|
Vitamin C
13% |
|
| Calcium
6% |
|
Iron
7% |
|
| * |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Values are based on USDA Nutrient Database SR18
|
|
Note:
Includes: with broccoli and/or spinach
|
5%
|
of RDI*
(101 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (9%)
Fat (63%)
Protein (28%)
|
|
* Based on a RDI of 2000 calories
 Photos
|
|
Nutrition summary:
|
Calories
101
|
|
Fat
7.01g
|
|
Carbs
2.18g
|
|
Protein
7.12g
|
| There are 101 calories in 1 large Egg Omelet or Scrambled Egg with Dark-Green Vegetables. |
| Calorie breakdown: 63% fat, 9% carbs, 28% protein. |
Common serving sizes:
Related types of Scrambled Eggs:
Related types of Omelets:
See also:
Contains these Ingredients:
|
|
Recently eaten by:
Recently eaten with:
FatSecret members have recently eaten Egg Omelet or Scrambled Egg with Dark-Green Vegetables with these foods:
|
Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
on 12 May 2013
