| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
93
% Daily Values*
Total Fat
6.47g
8%
Saturated Fat
1.909g
10%
Trans Fat
-
Polyunsaturated Fat
1.125g
Monounsaturated Fat
2.572g
Cholesterol
189mg
63%
Sodium
229mg
10%
Total Carbohydrate
2.02g
1%
Dietary Fiber
0.4g
2%
Sugars
1.37g
Protein
6.57g
Vitamin D
-
Calcium
59mg
5%
Iron
1.24mg
7%
Potassium
146mg
3%
Vitamin A
136mcg
15%
Vitamin C
7.4mg
8%
Note:
Includes: with broccoli and/or spinach
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (9%)
Fat (63%)
Protein (28%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
93
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Fat
6.47g
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Carbs
2.02g
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Protein
6.57g
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| There are 93 calories in 1 medium Egg Omelet or Scrambled Egg with Dark-Green Vegetables. |
| Calorie breakdown: 63% fat, 9% carbs, 28% protein. |
Other Common Serving Sizes:
Related Types of Scrambled Eggs:
Related Types of Omelets:
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