| Food database and calorie counter |
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1 leg quarter (yield after cooking, bone removed)
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Nutrition Facts
| Serving Size |
1 leg quarter (yield after cooking, bone removed) |
Amount Per Serving
Calories
534
% Daily Values*
Total Fat
31.47g
40%
Saturated Fat
7.493g
37%
Trans Fat
-
Polyunsaturated Fat
8.302g
Monounsaturated Fat
12.789g
Cholesterol
187mg
62%
Sodium
550mg
24%
Total Carbohydrate
17.04g
6%
Dietary Fiber
0.6g
2%
Sugars
0.39g
Protein
42.82g
Vitamin D
-
Calcium
33mg
3%
Iron
3.08mg
17%
Potassium
386mg
8%
Vitamin A
68mcg
8%
Vitamin C
0mg
0%
Note:
Includes: NS as to prepared with skin; NS as to coated or uncoated; Shake-n-Bake
Last updated: 21 Aug 07 07:33 AM
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27%
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of RDI*
(534 calories)
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Calorie Breakdown:
Carbohydrate (13%)
Fat (54%)
Protein (33%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
534
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Fat
31.47g
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Carbs
17.04g
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Protein
42.82g
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| There are 534 calories in 1 leg quarter of Baked or Fried Coated Chicken Leg with Skin. |
| Calorie breakdown: 54% fat, 13% carbs, 33% protein. |
Other Common Serving Sizes:
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