| Food database and calorie counter |
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1 medium (yield after cooking, bone removed)
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Nutrition Facts
| Serving Size |
1 medium (yield after cooking, bone removed) |
Amount Per Serving
Calories
433
% Daily Values*
Total Fat
25.5g
33%
Saturated Fat
6.071g
30%
Trans Fat
-
Polyunsaturated Fat
6.727g
Monounsaturated Fat
10.362g
Cholesterol
152mg
51%
Sodium
446mg
19%
Total Carbohydrate
13.81g
5%
Dietary Fiber
0.5g
2%
Sugars
0.32g
Protein
34.7g
Vitamin D
-
Calcium
27mg
2%
Iron
2.5mg
14%
Potassium
313mg
7%
Vitamin A
55mcg
6%
Vitamin C
0mg
0%
Note:
Includes: NS as to prepared with skin; NS as to coated or uncoated; Shake-n-Bake
Last updated: 21 Aug 07 07:33 AM
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22%
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of RDI*
(433 calories)
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Calorie Breakdown:
Carbohydrate (13%)
Fat (54%)
Protein (33%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
433
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Fat
25.5g
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Carbs
13.81g
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Protein
34.7g
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| There are 433 calories in 1 medium Baked or Fried Coated Chicken Leg with Skin. |
| Calorie breakdown: 54% fat, 13% carbs, 33% protein. |
Other Common Serving Sizes:
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