| Food database and calorie counter |
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1 Healthy Choice meal (8.5 oz)
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Nutrition Facts
| Serving Size |
1 Healthy Choice meal (8.5 oz) |
Amount Per Serving
Calories
219
% Daily Values*
Total Fat
4.75g
6%
Saturated Fat
1.331g
7%
Trans Fat
-
Polyunsaturated Fat
1.087g
Monounsaturated Fat
1.807g
Cholesterol
36mg
12%
Sodium
800mg
35%
Total Carbohydrate
28.8g
10%
Dietary Fiber
1.4g
5%
Sugars
3.81g
Protein
14.46g
Vitamin D
-
Calcium
34mg
3%
Iron
1.9mg
11%
Potassium
258mg
5%
Vitamin A
34mcg
4%
Vitamin C
15.2mg
17%
Note:
Includes: Lean Cuisine Chicken Chow Mein with Rice; Healthy Choice Chicken Chow Mein and Rice with Carrots
Last updated: 21 Aug 07 07:33 AM
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11%
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of RDI*
(219 calories)
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Calorie Breakdown:
Carbohydrate (53%)
Fat (20%)
Protein (27%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
219
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Fat
4.75g
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Carbs
28.8g
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Protein
14.46g
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| There are 219 calories in 1 Healthy Choice meal of Chicken Chow Mein with Rice (Diet Frozen Meal). |
| Calorie breakdown: 20% fat, 53% carbs, 27% protein. |
Other Common Serving Sizes:
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