| Food database and calorie counter |
Source: Generic |
Beef Chow Mein or Chop Suey with Noodles
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Nutrition Facts
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Serving Size 1 cup
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| Amount Per Serving |
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Calories from Fat 214
Calories 420
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| % Daily Values* |
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Total Fat
23.8g
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37% |
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Saturated Fat
4.651g
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23% |
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Polyunsaturated Fat
8.956g
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Monounsaturated Fat
8.507g
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Cholesterol
44mg
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15% |
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Sodium
911mg
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38% |
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Potassium
508mg
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Total Carbohydrate
30.89g
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10% |
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Dietary Fiber
3.5g
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14% |
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Sugars
3.7g
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Protein
21.91g
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| Vitamin A
0% |
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Vitamin C
29% |
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| Calcium
4% |
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Iron
23% |
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| * |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Values are based on USDA Nutrient Database SR18
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21%
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of RDI*
(420 calories)
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Calorie Breakdown:
Carbohydrate (29%)
Fat (50%)
Protein (21%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
420
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Fat
23.8g
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Carbs
30.89g
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Protein
21.91g
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| There are 420 calories in 1 cup of Beef Chow Mein or Chop Suey with Noodles. |
| Calorie breakdown: 50% fat, 29% carbs, 21% protein. |
Common serving sizes:
Related types of Chow Mein:
Related types of Noodles:
See also:
Contains these Ingredients:
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4 g White wheat flour (all purpose, bleached, enriched)
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32 g Chow mein Chinese noodles
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50 g Beef round (full cut, lean only, trimmed to 1/4" fat, choice grade, cooked, broiled)
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24 g Mung beans (mature seeds, sprouted)
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27 g Celery
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18 g Mushrooms (drained solids, canned)
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18 g Onions
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17 g Green peppers
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7 g Soy sauce (shoyu)
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10 g Margarine (regular, 80% fat with salt, stick)
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14 g Beef broth or bouillon soup (made with powder)
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Recently eaten with:
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Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
on 10 May 2013
