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Beef Chow Mein or Chop Suey with Noodles
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Nutrition Facts
Amount Per Serving
Calories
420
% Daily Values*
Total Fat
23.8g
31%
Saturated Fat
4.651g
23%
Trans Fat
-
Polyunsaturated Fat
8.956g
Monounsaturated Fat
8.507g
Cholesterol
44mg
15%
Sodium
911mg
40%
Total Carbohydrate
30.89g
11%
Dietary Fiber
3.5g
13%
Sugars
3.7g
Protein
21.91g
Vitamin D
-
Calcium
37mg
3%
Iron
4.09mg
23%
Potassium
508mg
11%
Vitamin A
97mcg
11%
Vitamin C
17.6mg
20%
Last updated: 21 Aug 07 07:33 AM
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21%
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of RDI*
(420 calories)
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Calorie Breakdown:
Carbohydrate (29%)
Fat (50%)
Protein (21%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
420
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Fat
23.8g
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Carbs
30.89g
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Protein
21.91g
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| There are 420 calories in 1 cup of Beef Chow Mein or Chop Suey with Noodles. |
| Calorie breakdown: 50% fat, 29% carbs, 21% protein. |
Common Serving Sizes:
Related Types of Chow Mein:
Related Types of Noodles:
See Also:
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