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Calories in Chow Mein

The favorite choice for the term "Chow Mein" is 1 cup of Chow Mein or Chop Suey with Noodles which has about 400 calories. Calorie and nutritional information for a variety of types and serving sizes of Chow Mein is shown below.

view other nutritional values (such as Carbs or Fats) using the filter below:

Popular Types of Chow Mein	Fat(g)	Carbs(g)	Prot(g)	Calories
Chow Mein with Noodles (1 cup serving)
Regular Chow Mein	23.17	30.89	20.46	407
Beef Chow Mein	23.80	30.89	21.91	420
Chicken or Turkey Chow Mein	13.55	19.95	18.85	275
Pork Chow Mein	27.02	30.73	21.98	447
Shrimp Chow Mein	12.41	23.63	15.33	262
Chow Mein without Noodles (1 cup serving)
Regular Chow Mein	15.97	12.08	22.77	282
Beef Chow Mein	14.92	12.17	22.04	268
Chicken or Turkey Chow Mein	8.32	9.79	20.11	194
Pork Chow Mein	16.46	12.08	22.22	284
Shrimp Chow Mein	5.10	9.99	14.94	143

Other Common Suggestions (1 cup serving)	Fat(g)	Carbs(g)	Prot(g)	Calories
Chow Mein Chinese Noodles	13.84	25.89	3.77	237
Chow Mein Noodles	13.84	25.89	3.77	237
Chow Fun Rice Noodles	0.67	37.47	2.78	171
Lo Mein	12.04	35.04	14.72	310
Meatless Lo Mein	6.36	40.88	8.88	254
Yat Ga Mein with Meat, Fish or Poultry	9.90	24.93	14.35	250

Foods related to **Chow Mein**:
Fried Rice	Lo Mein	Rice Noodles	Noodles
Stir Frys

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Chow Mein or Chop Suey with Noodles

Nutrition Facts

Serving Size 1 cup

Amount Per Serving

Calories from Fat 209

Calories 407

% Daily Values*

Total Fat 23.17g

36%

Saturated Fat 4.332g

22%

Polyunsaturated Fat 9.225g

Monounsaturated Fat 8.144g

Cholesterol 68mg

23%

Sodium 1010mg

42%

Potassium 420mg

Total Carbohydrate 30.89g

10%

Dietary Fiber 3.5g

14%

Sugars 3.7g

Protein 20.46g

Vitamin A 0%

Vitamin C 30%

Calcium 6%

Iron 20%

*	Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. Nutrition Values are based on USDA Nutrient Database SR18

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Calories in Chow Mein

Popular Types of Chow Mein

Chow Mein with Noodles (1 cup serving)

Chow Mein without Noodles (1 cup serving)

Other Common Suggestions

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