| Food database and calorie counter |
Source: Generic |
Chicken or Turkey Chow Mein or Chop Suey with Noodles
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Nutrition Facts
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Serving Size 1 cup
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| Amount Per Serving |
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Calories from Fat 122
Calories 275
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| % Daily Values* |
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Total Fat
13.55g
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21% |
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Saturated Fat
2.415g
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12% |
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Polyunsaturated Fat
6.081g
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Monounsaturated Fat
4.094g
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Cholesterol
44mg
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15% |
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Sodium
1054mg
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44% |
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Potassium
363mg
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Total Carbohydrate
19.95g
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7% |
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Dietary Fiber
2.2g
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9% |
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Sugars
5.13g
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Protein
18.85g
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| Vitamin A
0% |
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Vitamin C
13% |
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| Calcium
4% |
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Iron
13% |
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| * |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Values are based on USDA Nutrient Database SR18
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14%
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of RDI*
(275 calories)
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Calorie Breakdown:
Carbohydrate (29%)
Fat (44%)
Protein (27%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
275
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Fat
13.55g
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Carbs
19.95g
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Protein
18.85g
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| There are 275 calories in 1 cup of Chicken or Turkey Chow Mein or Chop Suey with Noodles. |
| Calorie breakdown: 44% fat, 29% carbs, 27% protein. |
Common serving sizes:
Related types of Chow Mein:
Related types of Noodles:
See also:
Contains these Ingredients:
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3 g Vegetable oil, NFS
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1 g White wheat flour (all purpose, bleached, enriched)
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18 g Chow mein Chinese noodles
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43 g Chicken meat (broilers or fryers, roasted)
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25 g Celery
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8 g Mushrooms (drained solids, canned)
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12 g Onions
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51 g Mung beans (mature seeds, sprouted, with salt, drained, cooked, boiled)
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4 g Soy sauce (shoyu)
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1 g Salt
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3 g Water
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2 g Granulated sugar
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49 g Chicken stock (canned)
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Recently eaten by:
Recently eaten with:
FatSecret members have recently eaten Chicken or Turkey Chow Mein or Chop Suey with Noodles with these foods:
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Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
on 17 May 2013
