Pork Chow Mein or Chop Suey with Noodles

Nutrition Facts

Serving Size 1 cup

Amount Per Serving

Calories from Fat 243

Calories 447

% Daily Values*

Total Fat 27.02g

42%

Saturated Fat 4.88g

24%

Polyunsaturated Fat 12.379g

Monounsaturated Fat 8.063g

Cholesterol 48mg

16%

Sodium 840mg

35%

Potassium 480mg

Total Carbohydrate 30.73g

10%

Dietary Fiber 3.5g

14%

Sugars 3.72g

Protein 21.98g

Vitamin A 0%

Vitamin C 30%

Calcium 5%

Iron 18%

*	Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. Nutrition Values are based on USDA Nutrient Database SR18

Contains these Food Groups:

Breads, Grains, Cereals, Pasta, Rice

Meat and Fish

Vegetables and Legumes (e.g. Beans)

Fats and Oils

Others, Snacks, Sweets, etc

Nutrition summary:

	There are 447 calories in 1 cup of Pork Chow Mein or Chop Suey with Noodles.
	Calorie break-down: 54% fat, 28% carbs, 18% protein.
	Calculated Weight Watchers® points: 10 points.
	Estimated Net Carbs (non-fiber carbs): 27.23g.

Related types of Pork:

	Pork
	Ground Pork
	Pork Roast
	Pork Chop
	Pork Spareribs
	Fresh Pork Sausage
	view more pork nutritional info

Contains these Ingredients:

	32 g Chow mein Chinese noodles
	4 g White wheat flour (all purpose, bleached, enriched)
	50 g Pork trimmed retail cuts (leg, loin, and shoulder, lean only, cooked)
	17 g Green peppers
	18 g Onions
	27 g Celery
	24 g Mung beans (mature seeds, sprouted)
	18 g Mushrooms (drained solids, canned)
	7 g Soy sauce (shoyu)
	9 g Corn vegetable oil
	14 g Beef broth or bouillon soup (made with powder)

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Recently eaten with:

FatSecret members have recently eaten Pork Chow Mein or Chop Suey with Noodles with these foods:

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	White and Wild Rice (Fat Not Added in Cooking)
	Milk
	Beef Shortribs
	White and Wild Rice
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