| Food database and calorie counter |
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1 oz boneless (yield after cooking)
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Nutrition Facts
| Serving Size |
1 oz of boneless (yield after cooking) |
Amount Per Serving
Calories
65
% Daily Values*
Total Fat
3.92g
5%
Saturated Fat
0.876g
4%
Trans Fat
-
Polyunsaturated Fat
0.992g
Monounsaturated Fat
1.75g
Cholesterol
19mg
6%
Sodium
107mg
5%
Total Carbohydrate
2.31g
1%
Dietary Fiber
0.1g
0%
Sugars
0.23g
Protein
4.74g
Vitamin D
-
Calcium
9mg
1%
Iron
0.31mg
2%
Potassium
88mg
2%
Vitamin A
6mcg
1%
Vitamin C
0.1mg
0%
Note:
Includes: fried, NS as to coating; bullhead
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (14%)
Fat (56%)
Protein (30%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
65
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Fat
3.92g
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Carbs
2.31g
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Protein
4.74g
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| There are 65 calories in 1 ounce of boneless (yield after cooking) Fried Floured or Breaded Catfish. |
| Calorie breakdown: 56% fat, 15% carbs, 30% protein. |
Other Common Serving Sizes:
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