Food database and calorie counter Source: Generic
Posted 10 Apr 12 by Sindy mon

Fried Floured or Breaded Catfish
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Nutrition Facts
Serving Size 1 fillet (5" x 2-1/2" x 3/8")
Amount Per Serving
Calories
180
 
% Daily Values*
Total Fat
10.9g
14%
Saturated Fat
2.434g
12%
Trans Fat
-
Polyunsaturated Fat
2.755g
Monounsaturated Fat
4.862g
Cholesterol
52mg
17%
Sodium
298mg
13%
Total Carbohydrate
6.41g
2%
Dietary Fiber
0.4g
1%
Sugars
0.64g
Protein
13.18g
Vitamin D
-
Calcium
26mg
2%
Iron
0.87mg
5%
Potassium
244mg
5%
Vitamin A
16mcg
2%
Vitamin C
0.4mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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