| Food database and calorie counter |
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Nutrition Facts
| Serving Size |
1 cup of mashed |
Amount Per Serving
Calories
84
% Daily Values*
Total Fat
1.55g
2%
Saturated Fat
0.272g
1%
Trans Fat
-
Polyunsaturated Fat
0.757g
Monounsaturated Fat
0.071g
Cholesterol
0mg
0%
Sodium
711mg
31%
Total Carbohydrate
17.51g
6%
Dietary Fiber
7.5g
27%
Sugars
9.23g
Protein
1.32g
Vitamin D
-
Calcium
80mg
6%
Iron
1.21mg
7%
Potassium
435mg
9%
Vitamin A
1883mcg
209%
Vitamin C
5.2mg
6%
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (78%)
Fat (16%)
Protein (6%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
84
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Fat
1.55g
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Carbs
17.51g
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Protein
1.32g
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| There are 84 calories in 1 cup of mashed Cooked Carrots (from Frozen, Fat Not Added in Cooking). |
| Calorie breakdown: 16% fat, 78% carbs, 6% protein. |
Other Common Serving Sizes:
Related Types of Carrots:
Related Types of Vegetables:
See Also:
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