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Food database and calorie counter Source: Generic

Low Sodium Carrots (Canned)

Nutrition Facts
Serving Size 1 cup of sliced
 
Amount Per Serving
Calories from Fat 22
Calories 54
 
% Daily Values*
Total Fat 2.43g 4%
  Saturated Fat 0.456g 2%
  Polyunsaturated Fat 0.75g  
  Monounsaturated Fat 1.061g  
Cholesterol 0mg 0%
Sodium 69mg 3%
Potassium 234mg  
Total Carbohydrate 8.02g 3%
  Dietary Fiber 2.7g 11%
  Sugars 3.64g  
Protein 0.88g  
 
Vitamin A 0% Vitamin C 5%
Calcium 4% Iron 4%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
3%
of RDI*
(54 calories)
3% of RDI
Calorie Breakdown:
 
Carbohydrate (56%)
 
Fat (38%)
 
Protein (6%)
Carbohydrates, 8.02g (56%) Fat, 2.43g (38%) Protein, 0.88g (6%)
* Based on a RDI of 2000 calories

Nutrition summary:

There are 54 calories in 1 cup of sliced Low Sodium Carrots (Canned).
Calorie breakdown: 38% fat, 56% carbs, 6% protein.
Calculated Weight Watchers® points: 0.5 points.
Estimated Net Carbs (non-fiber carbs): 5.32g.

Common serving sizes:

Serving Size Calories
1 oz 10
100 g 36
1 cup, NFS 54
1 cup sliced 54
1 cup mashed 84

Related types of Carrots:

Carrots
Baby Carrots
Cooked Carrots
Carrots (Solids and Liquids, Canned)
Cooked Carrots (from Canned)
  view more carrots nutritional info

Related types of Vegetables:

Lettuce
Red Tomatoes
Spinach
Mushrooms
Onions
  view more vegetables nutritional info

See also:

Carrots (Drained Solids, Canned)
Peas and Carrots (No Salt Added, Solids and Liquids, Canned)
Carrots (No Salt Added, Solids and Liquids, Canned)
Carrots (No Salt Added, Drained Solids, Canned)
Carrots (with Salt, Frozen, Drained, Boiled, Cooked)
  view more results

Contains these Ingredients:

148 g Carrots (no salt added, solids and liquids, canned)
3 g Margarine (regular, 80% fat with salt, stick)
 
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Recently eaten by:

king2446
on 18 November 2009
applemins
on 06 October 2009
tighthere69
on 22 July 2009
PhillyJ
on 09 January 2008

Recently eaten with:

FatSecret members have recently eaten Low Sodium Carrots (Canned) with these foods:
Beef Brisket (Lean Only Eaten)
Kraft Reduced Fat Mayo with Olive Oil
Nature's Own Double Fiber Wheat Bread
Breaded Chicken Patty, Fillet or Tenders
Dr. Pepper Diet Dr. Pepper

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