Food database and calorie counter

Cholesterol in Salmon

The favorite choice for the term "Salmon" is 1 regular flat can of Canned Salmon which has about 90 mg of cholesterol. The amount of cholesterol for a variety of types and serving sizes of Salmon is shown below.

View other nutritional values (such as Calories, Carbs or Fats) using the filter below:

Popular Types of Salmon

Cholesterol(mg)

Salmon Varieties (1/2 fillet serving)

Pink 83
Wild Atlantic 109
Farmed Atlantic 117
Wild Coho 89
Sockeye 123
Chinook 99
Chum 147

Canned Salmon

1 small can (3.25 oz) 48
1 regular can (7.75 oz) 92
1 large can (16 oz) 192

Smoked Salmon

1 piece 5
1 oz 7
1/4 cup flaked 8

Cooking Variations of Salmon

Cholesterol(mg)

Baked or Broiled

1/2 medium fillet 86
1 medium steak 88
4 oz 47
1 cup flaked 84

Steamed or Poached

4 oz 74
1 cup flaked 88

Fried, Floured or Breaded

4 oz 59
1 cup flaked 106

Fried, Battered

4 oz 46
1 cup flaked 83

Other Common Suggestions

Cholesterol(mg)
4 oz Smoked Salmon (Lox) 26
4 oz Salmon Nuggets 29
1 Salmon Cake or Patty 56
1 cup Salmon Salad 210
1 Salmon Burger 30

Foods related to Salmon:

Smoked Salmon Sushi Shrimp Tilapia
Tuna Fish

Food Search

Popular Pick:

Nutrition Facts
Serving Size 1 regular flat can (7.75 oz), drained
Amount Per Serving
Calories
255
 
% Daily Values*
Total Fat
11.12g
14%
Saturated Fat
2.724g
14%
Trans Fat
-
Polyunsaturated Fat
3.581g
Monounsaturated Fat
3.285g
Cholesterol
92mg
31%
Sodium
906mg
39%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
36.41g
Vitamin D
-
Calcium
382mg
29%
Iron
1.42mg
8%
Potassium
561mg
12%
Vitamin A
37mcg
4%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

     
 

Add this item to my food diary

date:
meal :
name:
amount:
 


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2024 FatSecret. All rights reserved.