| Food database and calorie counter |
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Nutrition Facts
| Serving Size |
4 oz of boneless |
Amount Per Serving
Calories
164
% Daily Values*
Total Fat
4.89g
6%
Saturated Fat
0.792g
4%
Trans Fat
-
Polyunsaturated Fat
1.918g
Monounsaturated Fat
1.325g
Cholesterol
74mg
25%
Sodium
85mg
4%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
28.26g
Vitamin D
-
Calcium
18mg
1%
Iron
1.09mg
6%
Potassium
389mg
8%
Vitamin A
40mcg
4%
Vitamin C
0mg
0%
Note:
Includes: saltwater trout
Last updated: 21 Aug 07 07:33 AM
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8%
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of RDI*
(164 calories)
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Calorie Breakdown:
Carbohydrate (0%)
Fat (28%)
Protein (72%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
164
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Fat
4.89g
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Carbs
0g
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Protein
28.26g
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| There are 164 calories in 4 ounces of boneless Steamed or Poached Salmon. |
| Calorie breakdown: 28% fat, 0% carbs, 72% protein. |
Other Common Serving Sizes:
Related Types of Salmon:
Related Types of Fish:
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