Food database and calorie counter

Vitamins in Salmon

The favorite choice for the term "Salmon" is 1 regular flat can of Canned Salmon which has no vitamin C. The amount of Vitamin D, Vitamin C, Vitamin A, Calcium and Iron for a variety of types and serving sizes of Salmon is shown below.

View other nutritional values (such as Calories, Carbs or Fats) using the filter below:

Popular Types of Salmon

Iron Calcium Vitamin A Vitamin C
Vitamin D

Salmon Varieties (1/2 fillet serving)

Pink 1.22 21 56 - -
Wild Atlantic 1.58 24 24 - -
Farmed Atlantic 0.71 24 30 7.7 -
Wild Coho 1.11 71 59 2.0 -
Sockeye 0.93 12 115 - -
Chinook 0.50 51 269 7.9 -
Chum 1.09 22 59 - -

Canned Salmon

1 small can (3.25 oz) 0.74 199 19 - -
1 regular can (7.75 oz) 1.42 382 37 - -
1 large can (16 oz) 2.95 797 77 - -

Smoked Salmon

1 piece 0.17 2 5 - -
1 oz 0.24 3 7 - -
1/4 cup flaked 0.29 4 9 - -

Cooking Variations of Salmon

Iron Calcium Vitamin A Vitamin C
Vitamin D

Baked or Broiled

1/2 medium fillet 10.84 187 828 25.7 -
1 medium steak 11.16 192 852 26.4 -
4 oz 5.97 103 456 14.1 -
1 cup flaked 10.69 184 816 25.3 -

Steamed or Poached

4 oz 1.09 18 40 - -
1 cup flaked 1.31 22 48 - -

Fried, Floured or Breaded

4 oz 11.16 314 284 - -
1 cup flaked 19.96 561 509 - -

Fried, Battered

4 oz 1.13 34 28 - -
1 cup flaked 2.03 61 51 - -

Other Common Suggestions

Iron Calcium Vitamin A Vitamin C
Vitamin D
4 oz Smoked Salmon (Lox) 0.96 12 29 - -
4 oz Salmon Nuggets 1.41 9 8 - -
1 Salmon Cake or Patty 9.08 1724 218 35.6 -
1 cup Salmon Salad 16.40 2489 1003 30.9 -
1 Salmon Burger - - - - -

Foods related to Salmon:

Smoked Salmon Sushi Shrimp Tilapia
Tuna Fish

Food Search

Popular Pick:

Nutrition Facts
Serving Size 1 regular flat can (7.75 oz), drained
Amount Per Serving
Calories
255
 
% Daily Values*
Total Fat
11.12g
14%
Saturated Fat
2.724g
14%
Trans Fat
-
Polyunsaturated Fat
3.581g
Monounsaturated Fat
3.285g
Cholesterol
92mg
31%
Sodium
906mg
39%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
36.41g
Vitamin D
-
Calcium
382mg
29%
Iron
1.42mg
8%
Potassium
561mg
12%
Vitamin A
37mcg
4%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

     
 

Add this item to my food diary

date:
meal :
name:
amount:
 


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2024 FatSecret. All rights reserved.