Food database and calorie counter  

1/2 fillet

Sockeye Salmon

Nutrition Facts
Serving Size 1/2 fillet
Amount Per Serving
Calories
333
 
% Daily Values*
Total Fat
16.95g
22%
Saturated Fat
2.96g
15%
Trans Fat
-
Polyunsaturated Fat
3.72g
Monounsaturated Fat
8.168g
Cholesterol
123mg
41%
Sodium
93mg
4%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
-
Protein
42.17g
Vitamin D
-
Calcium
12mg
1%
Iron
0.93mg
5%
Potassium
774mg
16%
Vitamin A
115mcg
13%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:07 AM
17%
of RDI*
(333 calories)
17% of RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (47%)
 
Protein (53%)
* Based on a RDI of 2000 calories

Photos

Sockeye Salmon Sockeye Salmon

Nutrition summary:

Calories
333
Fat
16.95g
Carbs
0g
Protein
42.17g
There are 333 calories in a 1/2 fillet of Sockeye Salmon.
Calorie breakdown: 47% fat, 0% carbs, 53% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz boneless 48
3 oz 143
100 g 168
1/2 fillet 333
1 lb 762

Related Types of Salmon:

Baked or Broiled Salmon
Pink Salmon
Salmon
Canned Salmon
Atlantic Salmon (Farmed)
Wild Atlantic Salmon
  view more salmon nutritional info

Related Types of Fish:

Fish
Mahi Mahi
Baked or Broiled Fish
Tilapia (Fish)
Grilled Fish
  view more fish nutritional info

See Also:

Whole Foods Market Wild Alaskan Sockeye Salmon Fillets
Kirkland Signature Wild Alaskan Sockeye Salmon
Whole Catch Wild Alaskan Sockeye Salmon Fillets
Trader Joe's Wild Alaskan Sockeye Salmon
Copper River Wild Sockeye Salmon
  view more results

Used in these Member Recipes:

Oven Roasted Salmon with Garlic and Herb
Salmon Spinach Feta Quiche
Food Search

     
 

Add this item to my food diary

date:
meal:
name:
amount:
 


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2024 FatSecret. All rights reserved.