| Food database and calorie counter |
Source: Generic |
1 medium salmon steak (5/8" thick)
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Nutrition Facts
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Serving Size 1 medium salmon steak (5/8" thick)
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| Amount Per Serving |
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Calories from Fat 97
Calories 243
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| % Daily Values* |
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Total Fat
10.74g
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17% |
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Saturated Fat
1.863g
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9% |
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Polyunsaturated Fat
3.73g
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Monounsaturated Fat
3.885g
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Cholesterol
88mg
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29% |
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Sodium
663mg
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28% |
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Potassium
561mg
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Total Carbohydrate
0.7g
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0% |
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Dietary Fiber
0g
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0% |
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Sugars
0.16g
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Protein
34.04g
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| Vitamin A
0% |
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Vitamin C
5% |
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| Calcium
2% |
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Iron
7% |
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| * |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Values are based on USDA Nutrient Database SR18
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Note:
Includes: sauteed; fried with no coating; saltwater trout
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12%
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of RDI*
(243 calories)
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Calorie Breakdown:
Carbohydrate (1%)
Fat (41%)
Protein (58%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
243
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Fat
10.74g
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Carbs
0.7g
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Protein
34.04g
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| There are 243 calories in 1 medium salmon steak of Baked or Broiled Salmon. |
| Calorie breakdown: 41% fat, 1% carbs, 58% protein. |
Other common serving sizes:
Related types of Salmon:
Related types of Fish:
See also:
Contains these Ingredients:
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Recently eaten by:
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FatSecret members have recently eaten Baked or Broiled Salmon with these foods:
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on 19 June 2013
