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Fat in Cheese
The favorite choice for the term "Cheese" is 1 slice of Cheddar Cheese which has about 9 grams of fat. The total fat, saturated fat and other fats for a variety of types and serving sizes of Cheese is shown below.

view other nutritional values (such as Calories or Carbs) using the filter below:

Popular Types of Cheese

(1 slice or 1 oz serving)
 Trans(g) Mono(g) Poly(g) Sat(g)
Total Fat(g)
American Cheese - 2.12 0.31 4.42 7.39
Low Fat American Cheese - 0.57 0.06 1.25 1.98
Asiago Cheese - 2.13 0.16 4.65 7.32
Blue Cheese - 2.21 0.23 5.29 8.15
Brie Cheese - 2.27 0.23 4.94 7.85
Camembert Cheese - 1.99 0.21 4.33 6.88
Cheddar Cheese - 2.63 0.26 5.91 9.28
Colby Cheese - 2.60 0.27 5.66 8.99
Edam Cheese - 2.30 0.19 4.98 7.88
Feta Cheese - 1.31 0.17 4.24 6.03
Fontina Cheese - 2.43 0.46 5.38 8.72
Gjetost Cheese - 2.23 0.27 5.43 8.37
Goats Cheese - 2.30 0.24 6.98 10.09
Gouda Cheese - 2.20 0.19 4.99 7.78
Gruyere Cheese - 2.81 0.49 5.30 9.06
Havarti Cheese - 2.44 0.22 5.32 8.41
Mexican Blend Cheese - 2.43 0.25 5.39 8.50
Monterey Cheese - 2.45 0.25 5.34 8.48
Mozzarella Cheese - 1.86 0.22 3.73 6.34
Mozzarella Cheese (Part Skim) - 1.28 0.13 2.87 4.51
Muenster Cheese - 2.44 0.19 5.35 8.41
Neufchatel Cheese - 1.92 0.18 4.20 6.64
Parmesan Cheese - 2.13 0.16 4.65 7.32
Pizza Cheese - 1.62 0.18 3.59 5.68
Provolone Cheese - 2.07 0.22 4.78 7.45
Ricotta Cheese - 1.03 0.11 2.35 3.68
Romano Cheese - 2.22 0.17 4.85 7.64
Swiss Cheese - 2.04 0.27 4.98 7.78

Cottage Cheese

(1/2 cup serving)
 Trans(g) Mono(g) Poly(g) Sat(g)
Total Fat(g)
Regular Cottage Cheese - 1.45 0.16 3.21 5.07
2% Low Fat Cottage Cheese - 0.62 0.07 1.38 2.18
1% Low Fat Cottage Cheese - 0.33 0.04 0.73 1.15
Nonfat or Fat Free Cottage Cheese - 0.08 0.01 0.20 0.30
Cottage Cheese with Fruit - 1.17 0.14 2.61 4.35

Cream Cheese

 Trans(g) Mono(g) Poly(g) Sat(g)
Total Fat(g)
Regular Cream Cheese - 2.85 0.37 6.37 10.11
Low Fat Cream Cheese - 1.49 0.19 3.33 5.28
Nonfat or Fat Free Cream Cheese - 0.10 0.02 0.28 0.42


Foods related to Cheese:
Mexican Cheese Cheddar Cheese American Cheese Blue Cheese
Brie Cheese Camembert Cheese Colby Cheese Cottage Cheese
Cream Cheese Feta Cheese Goat's Cheese Gorgonzola Cheese
Gouda Cheese Havarti Cheese Mozzarella Cheese Muenster Cheese
Parmesan Cheese Provolone Cheese Ricotta Cheese Romano Cheese
String Cheese Swiss Cheese
view more results for cheese
 
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Popular Pick:

Cheddar Cheese
Nutrition Facts
Serving Size 1 slice (1 oz)
 
Amount Per Serving
Calories from Fat 84
Calories 113
 
% Daily Values*
Total Fat 9.28g 14%
  Saturated Fat 5.906g 30%
  Polyunsaturated Fat 0.264g  
  Monounsaturated Fat 2.629g  
Cholesterol 29mg 10%
Sodium 174mg 7%
Potassium 27mg  
Total Carbohydrate 0.36g 0%
  Dietary Fiber 0g 0%
  Sugars 0.15g  
Protein 6.97g  
 
Vitamin A 6% Vitamin C 0%
Calcium 20% Iron 1%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
     
 

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