| Food database and calorie counter |
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Nutrition Facts
| Serving Size |
1/2 cup (not packed) |
Amount Per Serving
Calories
102
% Daily Values*
Total Fat
2.18g
3%
Saturated Fat
1.38g
7%
Trans Fat
-
Polyunsaturated Fat
0.067g
Monounsaturated Fat
0.622g
Cholesterol
9mg
3%
Sodium
459mg
20%
Total Carbohydrate
4.1g
1%
Dietary Fiber
0g
0%
Sugars
0.37g
Protein
15.53g
Vitamin D
-
Calcium
78mg
6%
Iron
0.18mg
1%
Potassium
108mg
2%
Vitamin A
24mcg
3%
Vitamin C
0mg
0%
Last updated: 04 Feb 08 05:07 AM
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5%
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of RDI*
(102 calories)
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Calorie Breakdown:
Carbohydrate (17%)
Fat (20%)
Protein (63%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
102
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Fat
2.18g
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Carbs
4.1g
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Protein
15.53g
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| There are 102 calories in a 1/2 cup of Cottage Cheese (Lowfat 2% Milkfat). |
| Calorie breakdown: 20% fat, 17% carbs, 63% protein. |
Other Common Serving Sizes:
Related Types of Cottage Cheese:
Related Types of Cheese:
See Also:
Used in these Member Recipes:
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