| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
101
% Daily Values*
Total Fat
7.78g
10%
Saturated Fat
4.994g
25%
Trans Fat
-
Polyunsaturated Fat
0.186g
Monounsaturated Fat
2.196g
Cholesterol
32mg
11%
Sodium
232mg
10%
Total Carbohydrate
0.63g
0%
Dietary Fiber
0g
0%
Sugars
0.63g
Protein
7.07g
Vitamin D
-
Calcium
198mg
15%
Iron
0.07mg
0%
Potassium
34mg
1%
Vitamin A
47mcg
5%
Vitamin C
0mg
0%
Last updated: 04 Feb 08 05:07 AM
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5%
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of RDI*
(101 calories)
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Calorie Breakdown:
Carbohydrate (3%)
Fat (69%)
Protein (28%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
101
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Fat
7.78g
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Carbs
0.63g
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Protein
7.07g
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| There are 101 calories in 1 ounce of Gouda Cheese. |
| Calorie breakdown: 69% fat, 2% carbs, 28% protein. |
Other Common Serving Sizes:
Related Types of Gouda Cheese:
Related Types of Cheese:
See Also:
Used in these Member Recipes:
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