| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
30
% Daily Values*
Total Fat
0.42g
1%
Saturated Fat
0.28g
1%
Trans Fat
-
Polyunsaturated Fat
0.018g
Monounsaturated Fat
0.104g
Cholesterol
2mg
1%
Sodium
170mg
7%
Total Carbohydrate
1.81g
1%
Dietary Fiber
0g
0%
Sugars
0.12g
Protein
4.5g
Vitamin D
-
Calcium
58mg
4%
Iron
0.06mg
0%
Potassium
51mg
1%
Vitamin A
87mcg
10%
Vitamin C
0mg
0%
Note:
Includes: Alpine Lace; Kraft Philadelphia Free; Healthy Choice
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (25%)
Fat (13%)
Protein (62%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
30
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Fat
0.42g
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Carbs
1.81g
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Protein
4.5g
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| There are 30 calories in 2 tablespoons of Nonfat or Fat Free Processed Cream Cheese. |
| Calorie breakdown: 13% fat, 25% carbs, 62% protein. |
Other Common Serving Sizes:
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