| Food database and calorie counter |
|
|
Nutrition Facts
| Serving Size |
1/2 cup (not packed) |
Amount Per Serving
Calories
110
% Daily Values*
Total Fat
4.35g
6%
Saturated Fat
2.611g
13%
Trans Fat
-
Polyunsaturated Fat
0.14g
Monounsaturated Fat
1.171g
Cholesterol
15mg
5%
Sodium
389mg
17%
Total Carbohydrate
5.21g
2%
Dietary Fiber
0.2g
1%
Sugars
2.69g
Protein
12.08g
Vitamin D
-
Calcium
60mg
5%
Iron
0.18mg
1%
Potassium
102mg
2%
Vitamin A
43mcg
5%
Vitamin C
1.6mg
2%
Last updated: 04 Feb 08 05:07 AM
|
6%
|
of RDI*
(110 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (19%)
Fat (36%)
Protein (45%)
|
|
* Based on a RDI of 2000 calories
 Photos
|
|
Nutrition summary:
|
Calories
110
|
|
Fat
4.35g
|
|
Carbs
5.21g
|
|
Protein
12.08g
|
| There are 110 calories in a 1/2 cup of Cottage Cheese with Fruit. |
| Calorie breakdown: 36% fat, 19% carbs, 45% protein. |
Other Common Serving Sizes:
Related Types of Cottage Cheese:
Related Types of Cheese:
See Also:
|
|
|
Food Search
|
|
|
|
Other Recently Popular Foods:
|
Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
