| Food database and calorie counter |
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Nutrition Facts
| Serving Size |
1/2 cup (not packed) |
Amount Per Serving
Calories
62
% Daily Values*
Total Fat
0.3g
0%
Saturated Fat
0.198g
1%
Trans Fat
-
Polyunsaturated Fat
0.011g
Monounsaturated Fat
0.08g
Cholesterol
5mg
2%
Sodium
9mg
0%
Total Carbohydrate
1.34g
0%
Dietary Fiber
0g
0%
Sugars
1.34g
Protein
12.52g
Vitamin D
-
Calcium
23mg
2%
Iron
0.17mg
1%
Potassium
23mg
0%
Vitamin A
7mcg
1%
Vitamin C
0mg
0%
Last updated: 04 Feb 08 05:07 AM
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Calorie Breakdown:
Carbohydrate (9%)
Fat (5%)
Protein (86%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
62
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Fat
0.3g
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Carbs
1.34g
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Protein
12.52g
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| There are 62 calories in a 1/2 cup of Cottage Cheese (Nonfat). |
| Calorie breakdown: 5% fat, 9% carbs, 86% protein. |
Other Common Serving Sizes:
Related Types of Cottage Cheese:
Related Types of Cheese:
See Also:
Used in these Member Recipes:
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