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 Atlantic cod (solids and liquids, canned)

Fish with Cream or White Sauce
Per 100g - Calories: 133kcal | Fat: 7.20g | Carbs: 5.08g | Protein: 11.42g
Puerto Rican Style Biscayne Codfish (Bacalao A La Vizcaina)
Per 100g - Calories: 197kcal | Fat: 11.90g | Carbs: 14.15g | Protein: 9.24g
Puerto Rican Style Stewed Codfish (Bacalao Guisado)
Per 100g - Calories: 119kcal | Fat: 4.66g | Carbs: 10.53g | Protein: 9.18g

 Atlantic croaker

Baked Breaded or Battered Croaker
Per 100g - Calories: 219kcal | Fat: 11.40g | Carbs: 8.59g | Protein: 19.49g
Baked or Broiled Croaker
Per 100g - Calories: 190kcal | Fat: 9.81g | Carbs: 0.80g | Protein: 23.64g
Croaker
Per 100g - Calories: 284kcal | Fat: 15.25g | Carbs: 14.35g | Protein: 21.21g
Fried Floured or Breaded Croaker
Per 100g - Calories: 285kcal | Fat: 15.26g | Carbs: 14.55g | Protein: 21.18g
Puerto Rican Style Fish A La Creole (Pescado Frito Con Mojo)
Per 100g - Calories: 153kcal | Fat: 10.03g | Carbs: 3.94g | Protein: 11.82g
Steamed or Poached Croaker
Per 100g - Calories: 132kcal | Fat: 4.01g | Carbs: 0.00g | Protein: 22.51g

 Atlantic herring

Baked or Broiled Herring
Per 100g - Calories: 242kcal | Fat: 15.75g | Carbs: 0.59g | Protein: 23.13g
Fried Floured or Breaded Herring
Per 100g - Calories: 313kcal | Fat: 19.29g | Carbs: 12.65g | Protein: 20.92g
Herring
Per 100g - Calories: 158kcal | Fat: 9.04g | Carbs: 0.00g | Protein: 17.96g

 Atlantic herring (cooked, dry heat)
Per 100g - Calories: 203kcal | Fat: 11.59g | Carbs: 0.00g | Protein: 23.03g

 Atlantic mackerel

Baked or Broiled Mackerel
Per 100g - Calories: 222kcal | Fat: 13.79g | Carbs: 0.41g | Protein: 22.56g
Cooked Mackerel
Per 100g - Calories: 222kcal | Fat: 13.79g | Carbs: 0.41g | Protein: 22.56g
Fried Floured or Breaded Mackerel
Per 100g - Calories: 292kcal | Fat: 19.12g | Carbs: 8.24g | Protein: 20.55g
Mackerel
Per 100g - Calories: 167kcal | Fat: 9.36g | Carbs: 0.00g | Protein: 19.32g
Pickled Mackerel
Per 100g - Calories: 249kcal | Fat: 16.86g | Carbs: 0.00g | Protein: 22.57g

 Atlantic ocean perch

Baked Breaded or Battered Ocean Perch
Per 100g - Calories: 184kcal | Fat: 6.55g | Carbs: 8.82g | Protein: 21.06g
Baked or Broiled Ocean Perch
Per 100g - Calories: 136kcal | Fat: 4.76g | Carbs: 0.41g | Protein: 21.75g
Cooked Ocean Perch
Per 100g - Calories: 136kcal | Fat: 4.76g | Carbs: 0.41g | Protein: 21.75g
Fried Battered Ocean Perch
Per 100g - Calories: 208kcal | Fat: 11.98g | Carbs: 6.71g | Protein: 17.45g
Fried Floured or Breaded Ocean Perch
Per 100g - Calories: 223kcal | Fat: 11.79g | Carbs: 8.25g | Protein: 19.89g
Ocean Perch
Per 100g - Calories: 94kcal | Fat: 1.63g | Carbs: 0.00g | Protein: 18.62g
Steamed or Poached Ocean Perch
Per 100g - Calories: 118kcal | Fat: 2.04g | Carbs: 0.00g | Protein: 23.28g

 Atlantic pollock (fish)

Fish Cake (Kamaboko) Tempura
Per 100g - Calories: 165kcal | Fat: 6.05g | Carbs: 13.67g | Protein: 12.82g
Fried Battered Fish Stick Patty or Fillet
Per 100g - Calories: 206kcal | Fat: 11.42g | Carbs: 6.71g | Protein: 18.15g
Fried Floured or Breaded Fish Stick Patty or Fillet
Per 100g - Calories: 221kcal | Fat: 11.17g | Carbs: 8.25g | Protein: 20.66g
Kamaboko (Japanese Fish Cake)
Per 100g - Calories: 114kcal | Fat: 0.67g | Carbs: 12.33g | Protein: 13.17g

 Atlantic sardine (drained solids with bone in oil, canned)

Sardines
Per 100g - Calories: 208kcal | Fat: 11.45g | Carbs: 0.00g | Protein: 24.62g
Sardines in Oil (Canned)
Per 100g - Calories: 208kcal | Fat: 11.45g | Carbs: 0.00g | Protein: 24.62g

 au gratin

Cooked Potato with Cheese
Per 100g - Calories: 126kcal | Fat: 5.44g | Carbs: 15.34g | Protein: 4.41g
Cooked Potato with Ham and Cheese
Per 100g - Calories: 130kcal | Fat: 5.50g | Carbs: 14.12g | Protein: 6.27g

 Au gratin potatoes and ham
Per 100g - Calories: 78kcal | Fat: 2.00g | Carbs: 11.50g | Protein: 3.50g

 au jus gravy
Per 100g - Calories: 106kcal | Fat: 9.82g | Carbs: 2.46g | Protein: 1.67g

 Aunt Jemima Butter Rich
Per 100g - Calories: 283kcal | Fat: 0.20g | Carbs: 76.79g | Protein: 0.00g

 Aunt Jemima Great Starts

Pancakes and Sausage (Frozen Meal)
Per 100g - Calories: 273kcal | Fat: 14.00g | Carbs: 27.31g | Protein: 9.05g
Sausage and French Toast (Frozen Meal)
Per 100g - Calories: 227kcal | Fat: 11.59g | Carbs: 18.02g | Protein: 11.72g
Scrambled Eggs, Sausage and Hash Brown Potatoes (Frozen Meal)
Per 100g - Calories: 211kcal | Fat: 15.11g | Carbs: 9.45g | Protein: 9.35g

 Aunt Jemima Lite
Per 100g - Calories: 164kcal | Fat: 0.00g | Carbs: 44.30g | Protein: 0.00g

 Aunt Jemima Lite Buttermilk
Per 100g - Calories: 183kcal | Fat: 3.36g | Carbs: 37.23g | Protein: 6.72g

 Aunt Jemima Lowfat Waffles
Per 100g - Calories: 236kcal | Fat: 1.89g | Carbs: 48.32g | Protein: 6.47g

 Aunt Jemima Scrambled Eggs, Sausage and Pancake
Per 100g - Calories: 210kcal | Fat: 12.36g | Carbs: 14.85g | Protein: 9.42g

 Aunt Jemima, NFS
Per 100g - Calories: 283kcal | Fat: 0.20g | Carbs: 76.79g | Protein: 0.00g

 Australian toaster biscuit
Per 100g - Calories: 348kcal | Fat: 14.82g | Carbs: 46.81g | Protein: 6.77g

 Autocrat coffee lowfat milk
Per 100g - Calories: 76kcal | Fat: 1.90g | Carbs: 12.13g | Protein: 2.99g

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