| Food database and calorie counter |
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Nutrition Facts
| Serving Size |
1 oz of boneless |
Amount Per Serving
Calories
71
% Daily Values*
Total Fat
4.78g
6%
Saturated Fat
1.121g
6%
Trans Fat
-
Polyunsaturated Fat
1.153g
Monounsaturated Fat
1.877g
Cholesterol
24mg
8%
Sodium
431mg
19%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
6.4g
Vitamin D
-
Calcium
4mg
0%
Iron
0.56mg
3%
Potassium
108mg
2%
Vitamin A
17mcg
2%
Vitamin C
0.1mg
0%
Note:
Includes: enenui; garfish; ono; needlefish; wahoo
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (0%)
Fat (63%)
Protein (37%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
71
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Fat
4.78g
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Carbs
0g
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Protein
6.4g
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| There are 71 calories in 1 ounce of boneless Pickled Mackerel. |
| Calorie breakdown: 63% fat, 0% carbs, 37% protein. |
Common Serving Sizes:
Related Types of Mackerel:
Related Types of Fish:
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