| Food database and calorie counter |
Source: Generic |
Puerto Rican Style Stewed Codfish (Bacalao Guisado)
|
|
Nutrition Facts
|
|
Serving Size 1 cup
|
| |
| Amount Per Serving |
|
Calories from Fat 84
Calories 238
|
| |
| % Daily Values* |
|
Total Fat
9.32g
|
14% |
| |
Saturated Fat
1.34g
|
7% |
| |
Polyunsaturated Fat
1.182g
|
|
| |
Monounsaturated Fat
6.32g
|
|
|
Cholesterol
38mg
|
13% |
|
Sodium
208mg
|
9% |
|
Potassium
734mg
|
|
|
Total Carbohydrate
21.06g
|
7% |
| |
Dietary Fiber
3g
|
12% |
| |
Sugars
4.18g
|
|
|
Protein
18.36g
|
|
| |
| Vitamin A
0% |
|
Vitamin C
97% |
|
| Calcium
4% |
|
Iron
8% |
|
| * |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Values are based on USDA Nutrient Database SR18
|
|
|
12%
|
of RDI*
(238 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (35%)
Fat (35%)
Protein (30%)
|
|
* Based on a RDI of 2000 calories
|
|
Nutrition summary:
 |
There are 238 calories in 1 cup of Puerto Rican Style Stewed Codfish (Bacalao Guisado). |
|
Calorie breakdown: 35% fat, 35% carbs, 30% protein. |
|
Calculated Weight Watchers® points: 5 points. |
|
Estimated Net Carbs (non-fiber carbs): 18.06g. |
Common serving sizes:
Related types of Cod:
Related types of Fish:
See also:
Contains these Ingredients:
|
|
Recently eaten by:
Recently eaten with:
FatSecret members have recently eaten Puerto Rican Style Stewed Codfish (Bacalao Guisado) with these foods:
|
Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
on 28 October 2009
