Food database and calorie counter

Source: Generic

Cooked Potato with Cheese

Nutrition Facts

Serving Size 1 cup

Amount Per Serving

Calories from Fat 119

Calories 307

% Daily Values*

Total Fat 13.27g

20%

Saturated Fat 5.836g

29%

Polyunsaturated Fat 1.969g

Monounsaturated Fat 4.746g

Cholesterol 24mg

Sodium 783mg

33%

Potassium 866mg

Total Carbohydrate 37.43g

12%

Dietary Fiber 4.1g

16%

Sugars 4.66g

Protein 10.76g

Vitamin A 0%

Vitamin C 47%

Calcium 23%

Iron 10%

*	Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. Nutrition Values are based on USDA Nutrient Database SR18

Note:
Includes: au gratin; fresh, frozen, canned, and dry potatoes

Contains these Food Groups:

Breads, Grains, Cereals, Pasta, Rice

Vegetables and Legumes (e.g. Beans)

Dairy Products - Milk, Cheese, etc

Fats and Oils

Herbs, Spices, Sauces

Nutrition summary:

	There are 307 calories in 1 cup of Cooked Potato with Cheese.
	Calorie break-down: 39% fat, 49% carbs, 12% protein.
	Calculated Weight Watchers® points: 6 points.
	Estimated Net Carbs (non-fiber carbs): 33.33g.

Common serving sizes:

Serving Size	Calories
1 cup	307
1 5-1/2 oz package, dry, yields	1036

Related types of Potato:

	Potato
	White Potatoes (Flesh and Skin)
	Baked Potato (Peel Eaten)
	Mashed Potato
	Scalloped Potato
	Sweet Potato
	view more potato nutritional info

Related types of Potatoes:

	White Potatoes (Flesh and Skin, Baked)
	Potatoes (Flesh, with Salt, Boiled)
	Potatoes (Flesh, Without Salt, Boiled)
	Sweetpotato
	view more potatoes nutritional info

Other Related Tags
Cheese

Contains these Ingredients:

	55 g Milk, NFS
	4 g White wheat flour (all purpose, bleached, enriched)
	161 g Potato (flesh and skin)
	17 g Cheddar cheese
	6 g Margarine (regular, 80% fat with salt, stick)
	1 g Salt

Food Search

Finding Calorie and
Nutritional info is easy!

Add the Food & Calorie Finder
to your iGoogle page
to quickly find the
information you
want.

Recently eaten by:

	RachelSavage
	1589kcals on 26 June 2008

	theatredivachu
	1249kcals on 24 June 2008

	amandaku
	1391kcals on 24 January 2008

	GemmaP
	979kcals on 10 January 2008

Recently eaten with:

FatSecret members have recently eaten Cooked Potato with Cheese with these foods:

all diets|choose diet

	Chick-fil-A Sweetened Iced Tea (Medium)
	Butter
	Sweet Potato
	Cheddar Cheese
	Wheat Dinner Rolls

Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.