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Banana Peanut Butter Protein Smoothie
by member: tony87
This tasty treat features the muscle building power of protein from both peanut butter and whey. Perfect for an after-workout boost.
Per serve - Energy: 671kcal | Carb: 67.68g | Prot: 67.56g | Fat: 19.61g
Protein Dessert
by member: hanijallad
Dessert with whey protein and peanut butter.
Per serve - Energy: 83kcal | Carb: 10.54g | Prot: 4.08g | Fat: 3.26g
Protein Powder Cookie Dough Balls
by member: Bdastrup
Enjoy these tasty balls of dough with the benefit of high protein.
Per serve - Energy: 108kcal | Carb: 9.61g | Prot: 12.27g | Fat: 2.59g
Tuna Patties
by member: DillonLee
Yummy dish using 4 ingredients.
Per serve - Energy: 224kcal | Carb: 10.38g | Prot: 29.79g | Fat: 6.47g
Chicken Meatballs
by member: bahadirtubay97
Tasty, high-protein dish for lunch or dinner.
Per serve - Energy: 531kcal | Carb: 34.87g | Prot: 75.66g | Fat: 12.12g
Au Gratin Potatoes
by member: Swaller
Savory, salty, and great with steamed broccoli.
Per serve - Energy: 400kcal | Carb: 30.58g | Prot: 10.02g | Fat: 27.06g
Baked Crunchy Chicken Parmesan
by member: zenwolf
Crispy oven baked chicken with a delicious coating.
Per serve - Energy: 133kcal | Carb: 9.13g | Prot: 16.89g | Fat: 3.00g
Chicken Alfredo Flatbread Pizza
by member: jn2686
A low-sugar but satisfying meal.
Per serve - Energy: 505kcal | Carb: 39.35g | Prot: 33.28g | Fat: 23.42g
Cheesy Eggplant Parmesan
by member: 330poundwoman
Eggplant covered in a zesty tomato sauce and smothered in mozzarella cheese.
Per serve - Energy: 192kcal | Carb: 27.47g | Prot: 13.60g | Fat: 3.81g
Poached Egg Toast
Quick breakfast or snack recipe.
Per serve - Energy: 192kcal | Carb: 15.88g | Prot: 11.76g | Fat: 9.45g
French Toast
by member: Loveagape26
A classic breakfast for all ages.
Per serve - Energy: 124kcal | Carb: 13.23g | Prot: 8.13g | Fat: 5.17g
Dijon Crusted Parmesan Chicken
by member: jeannie023
Delicious baked chicken breast encrusted in Dijon mustard and parmesan cheese.
Per serve - Energy: 108kcal | Carb: 7.88g | Prot: 15.25g | Fat: 1.63g
Quick Chicken Cordon Bleu
by member: JonF3001
This quick and easy cordon bleu keeps the flavors the same, but skips the fussy layering and breading steps.
Per serve - Energy: 259kcal | Carb: 6.19g | Prot: 29.60g | Fat: 12.94g
Grilled Cheese Sandwich
by member: MichJan13
A quick, high-fiber brunch using only 3 ingredients.
Per serve - Energy: 406kcal | Carb: 44.01g | Prot: 17.09g | Fat: 20.64g
Quinoa Veggie Burgers
by member: janikraser
A gluten free main meal.
Per serve - Energy: 89kcal | Carb: 16.44g | Prot: 5.13g | Fat: 0.84g
Oat Flax Waffles
by member: mattdjohnson1976
Low-calorie breakfast or snack.
Per serve - Energy: 228kcal | Carb: 26.70g | Prot: 12.11g | Fat: 9.51g
Baked Protein Oats
by member: lisalisa516
A delicious breakfast to boost your energy.
Per serve - Energy: 495kcal | Carb: 58.95g | Prot: 34.29g | Fat: 14.89g
Turkey Burgers
by member: lettygaylor
Adding the moistened bread crumbs make these burgers juicy and delicious.
Per serve - Energy: 240kcal | Carb: 4.21g | Prot: 31.21g | Fat: 10.90g
Skinny Salmon Burgers
by member: lettygaylor
Salmon is great alternative for ground beef to make burgers. Lots of different flavors combine to make a delicious salmon patty.
Per serve - Energy: 223kcal | Carb: 10.94g | Prot: 25.81g | Fat: 7.45g
Jalapeno Bites
by member: kirrabooty
Tasty fried snack without using oil.
Per serve - Energy: 75kcal | Carb: 3.17g | Prot: 3.20g | Fat: 5.54g
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