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tony87
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tony87
Start Weight:
(03 Nov 08) 240.0 lb
Current Weight:
(03 Nov 08) 240.0 lb
Goal Weight:
180.0 lb
following:
Abs Diet
performance:
Steady
FatSecret member since: 29 Oct 08
tony87's Weight History
view tony87's complete history
tony87's latest member challenges
39
Get Pumped Lift Weights 3 Times a Week
status:
Completed
ended:
05 Jan 09
view progress
view all tony87's challenges
1 published recipe
tony87's cookbook
cals: 671kcal | fat: 19.63g | carbs: 67.68g | prot: 67.56g
Banana Peanut Butter Protein Smoothie
This tasty treat features the muscle building power of protein from both peanut butter and whey. Perfect for an after-workout boost.
view complete cookbook
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