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Shrimp & Scallop Scampi
by member: Shiningmoon2165
A delightfully good shrimp and scallop scampi over brown rice.
Per serve - Energy: 419kcal | Carb: 42.47g | Prot: 20.53g | Fat: 17.42g
Sweet and Savory Mashed Potatoes
by member: acimstudent
A lovely blend of white and sweet potatoes.
Per serve - Energy: 289kcal | Carb: 47.85g | Prot: 8.32g | Fat: 7.52g
White Bean & Ham Soup
by member: Shiningmoon2165
Simple and easy white bean soup with veggies and ham.
Per serve - Energy: 239kcal | Carb: 36.07g | Prot: 17.38g | Fat: 3.72g
Soy-Ginger Chicken Breast
by member: Shiningmoon2165
A fantastic low calorie succulent chicken dish.
Per serve - Energy: 206kcal | Carb: 9.73g | Prot: 30.95g | Fat: 4.97g
Italian Sausage Lentil Soup
by member: LindaBear
This delightful sausage lentil soup is a close resemblance to Carrabba's lentil soup.
Per serve - Energy: 608kcal | Carb: 39.43g | Prot: 30.45g | Fat: 36.32g
Wild Rice and Beef Casserole
by member: copalmers
Seasoned beef, wild rice and cheese casserole the whole family will love.
Per serve - Energy: 270kcal | Carb: 19.86g | Prot: 21.86g | Fat: 12.55g
Cheesy Chicken Taco
by member: xiaoweimom
A low calorie chicken breast taco with shredded cheese, salsa and onions.
Per serve - Energy: 245kcal | Carb: 16.60g | Prot: 19.66g | Fat: 11.37g
Santa Fe White Chili
by member: Pegonia
Great alternative to beef chili using white beans.
Per serve - Energy: 217kcal | Carb: 17.89g | Prot: 17.30g | Fat: 8.36g
Chargrilled Chicken with Tropical Fruit
by member: updesigns
Delicious chicken dish with a tropical fruit twist.
Per serve - Energy: 626kcal | Carb: 32.49g | Prot: 41.69g | Fat: 38.72g
Cream of Potato Soup
by member: ypsi7267
A wonderful comfort food on a cold winter day.
Per serve - Energy: 163kcal | Carb: 23.38g | Prot: 4.69g | Fat: 6.03g
Spicy Cilantro Chicken
by member: scullme
Great flavored spicy chicken without being too spicy.
Per serve - Energy: 242kcal | Carb: 3.14g | Prot: 33.58g | Fat: 9.91g
Tandoori Chicken
by member: scullme
An easy introduction to Indian food, and a great flavor for chicken.
Per serve - Energy: 257kcal | Carb: 3.46g | Prot: 34.66g | Fat: 10.99g
Angel Hair Chicken Pasta with Vegetables
by member: skanwbbj
A pasta dish for all to enjoy.
Per serve - Energy: 471kcal | Carb: 54.91g | Prot: 52.24g | Fat: 4.89g
Mexican Pot Roast
by member: acimstudent
A different twist on an old favorite
Per serve - Energy: 668kcal | Carb: 45.02g | Prot: 36.80g | Fat: 37.11g
Mozzarella Chicken Marinara
by member: ChristyinGlendale
A delicious Italian chicken dish with a marinara sauce topped with mozzarella cheese.
Per serve - Energy: 639kcal | Carb: 40.47g | Prot: 71.30g | Fat: 22.45g
Vegetable Rice Casserole
by member: StllrChick
A deliciously healthy and hearty side-dish
Per serve - Energy: 237kcal | Carb: 50.73g | Prot: 5.84g | Fat: 0.53g
Moroccan Chicken with Fruit & Olive Topping
by member: JLM83
The pairing of dried fruit and olives is also characteristic of other North African cuisines, such as Tunisian and Algerian.
Per serve - Energy: 301kcal | Carb: 23.39g | Prot: 28.79g | Fat: 6.28g
Thai Chicken Larb Salad
by member: Juliedelabean
A traditional Thai dish with a sauce made from fresh lime juice, fish sauce, lemongrass and chili.
Per serve - Energy: 555kcal | Carb: 16.18g | Prot: 40.88g | Fat: 37.88g
Pacific Rim Chicken
by member: scullme
With a great taste, this is a nice change up for chicken.
Per serve - Energy: 326kcal | Carb: 12.86g | Prot: 33.75g | Fat: 15.58g
Chicken & Barley Stew
by member: BDDB
A delicious stew made in a slow cooker that can be frozen in small portions for times when you don't want to cook.
Per serve - Energy: 360kcal | Carb: 26.14g | Prot: 27.02g | Fat: 16.43g
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