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xiaoweimom

Start Weight:	(07 Feb 09) 167.0 lb
Current Weight:	(19 Feb 09) 165.5 lb
Goal Weight:	145.0 lb

following: xiaoweimom's own diet
performance: losing 0.9 lb a week

FatSecret member since: 23 Oct 08

xiaoweimom's Weight History

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xiaoweimom's latest member challenges

434

10lb May Challenge!

status:	Completed
ended:	29 May 09
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Yoga: 30 minutes 3 times a week

status:	Completed
ended:	24 Jan 09
view progress

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5 published recipes

xiaoweimom's cookbook

cals: 77kcal | fat: 6.67g | carbs: 4.65g | prot: 1.13g

Salsa Guacamole

Easy and delicious guacamole with avocado, salsa and lemon.

cals: 180kcal | fat: 8.08g | carbs: 21.28g | prot: 6.88g

Hot Banana Dessert

A yummy, low calorie and protein rich sweet banana and cheese dessert straight out of the microwave.

cals: 263kcal | fat: 4.15g | carbs: 49.86g | prot: 4.86g

Chinese Rice Noodles

Terrific wide rice stick noodles with hoisin sauce.

cals: 452kcal | fat: 12.41g | carbs: 48.92g | prot: 34.00g

Chicken Spanish Rice

Rice with cooked chicken, salsa and cheese.

cals: 245kcal | fat: 11.37g | carbs: 16.60g | prot: 19.66g

Cheesy Chicken Taco

A low calorie chicken breast taco with shredded cheese, salsa and onions.

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xiaoweimom's latest posts

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butter

posted 27 Oct 2008, 15:11

I'm looking for a buddy
Hi Biyanna from Virginia. I just joined my fat secret. I actually like to excersize, but have more trouble following diet. But I have found that if I don't excersize I can't lose. Walking is the easiest, but not always the most fun. I have just found a neighbor to walk with. But to day I walked alone. first 15 minutes fine, then I just wanted to go home to bed. But I pushed on, to finish the 15 minutes, then I did go home and go to bed. How does one become buddies on this site? Kris (xiaoweimom) Cool

posted 27 Oct 2008, 15:07

xiaoweimom has submitted 2 posts

xiaoweimom's journal

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19 February 2009

Finally have started loosing again, due to HIIT (high intensity interval training) and sleeping better, less night time eating. Yeah, I find the HIIT ...

on diet xiaoweimom's own diet losing 0.9 lb a week

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28 January 2009

Have not been following diet or challenge, late night eating and ice cream, but excersizing 3-4 per week. But have not gained!. So my body may think this ...

on diet Weight Watchers steady weight

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xiaoweimom's Recent Food & Exercise

	4 oz , boneless, cooked cod
	1/2 fruit Navels Oranges
	1/2 cup orange juice
	Yard Work (gardening)
	Walking (moderate) - 3/mph
	Housework

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xiaoweimom's Groups

Christians Unite!!!
Christians uniting together for encouragement, motivation, accountability, prayer, and inspiration!

50's with 25-50 lbs to Lose
50 somethings with 25-50 pounds to lose.

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xiaoweimom's Recent Activity

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